Into the Light: Promoting Wellness in Physics*

As mental health and wellness initiatives gain momentum, there is growing awareness of the impact of the increasing demands and competitive nature of the scientific field. These pressures lead to heightened stress and mental health conditions among researchers, students, faculty, and staff. Aspects of mental health remain misunderstood and stigmatized; this can be challenged through awareness and education. This presentation aims to enhance understanding of the challenges faced by the scientific community, identify warning signs of unhealthy stress and mental health conditions, and offer stress management techniques and wellness strategies. It seeks to foster a supportive and compassionate environment within the physics community.